1. Taste something straight from the tree….apples, almonds, bananas….you are only limited by your imagination! 2. Give your way out of a bad mood---make a donation, have a foot massage or compliment a stranger…friend…family member. 3. Chaos on a daily basis likely will not cease…do not struggle against…find your own rhythm. 4. View your surroundings with fresh eyes. Find yourself by discovering where you are. Maybe a new route to work? A new recipe? Change up your daily routine 5. Head outside and move—it will invigorate the mind and the body! 6. Ignite your own creative fire…inspiration will not strike on its own. 7. Take a day off...Really!! The world and the office will be fine – and still there when you get back! 8. Notice your cravings—for sugar, caffeine attention. What do you really need and why? 9. Kick off your shoes, spread your toes, and ground yourself to the present. 10. Rising to a physical challenge can make you FEEL POWERFUL in every way. Thoughts on living….from an article I read while waiting for a massage… Take time for yourself! Kerry Gibson